What Is Self-Actualization? We all know that water, food, and shelter are necessary, but there is much more than that about the human experience. Self-actualization implies reaching our greatest potential and thriving. Psychologist Abraham Maslow popularized this term with the hierarchy of needs. He believed that self-actualization is a motivator for behavior and that it's our nature to strive towards the best version of ourselves. However, Maslow didn't have a monopoly on self-actualization. Maslow and Carl Rogers both pioneered humanistic psychology; self-actualization is also frequently found in humanistic literature. While Maslow ordered self-actualization at the top of his hierarchy of needs, psychologist Carl Rogers thought differently about self-actualization. Rogers believed self-actualization was the only motivating factor that drove us forward. They both had different concepts about the characteristics of self-actualization as well. Maslow examined 17 characteristics of self-actualized people. In 2018, 70 years later, Scott Barry Kaufman wanted to see which of Maslow's characteristics of self-actualization still held up today. He found that ten of them are still valid. Let's see what they are:
Abraham Maslow and Carl Rogers didn't agree on all the concepts and characteristics. Still, one thing is sure - they gave us an excellent foundation to start working on self-actualization. Working on having these characteristics can help improve well-being and thriving. How to Work on Self Actualization If you'd like to focus on self-actualization, there are preliminary steps that you can take: ● Accept yourself fully. ● Consider where and why you get your motivation to live each day. ● Consider what you are looking to accomplish and why you would feel fulfilled. ● Be flexible with the bumps in life, and not see them as threats to you or your sense of self. ● You might consider consulting a psychologist if you are keen to get started. They can help you determine the best path and work with you to overcome any obstacles to your self-actualization. If you are looking for a licensed clinical psychologist in Miami, who can help you on your path towards self-actualization, Dr. Carolina Raeburn, PsyD, may be able to help. For more information, please visit https://carolinaraeburn.com/. *All the information published in this article is for informational and educational purposes only and is not a substitute for professional medical advice or treatment. Any information provided here is offered in generic form. Please consult your healthcare provider if you have any questions or concerns. Comments are closed.
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